Causes and Measures of Cholesterol Disease

cholesterol levels Causes and Measures of Cholesterol Disease what is cholesterol high cholesterol treatment high cholesterol diet high cholesterol symptoms eyes high cholesterol causes high cholesterol disease name



Diet contributes to the prevention of any disease. What to eat when eating cholesterol and avoiding it? To know this, these special things can be considered.

Keep Care at Caution

When cholesterol is increased, correct balance of oil used in catering is essential. The person should make a short distance from the oily things. Three teaspoons of oil a day is enough for her health. Eat oil in a combination and combine, for example, one month use mustard seeds and peanut oil, then refined the second month. These are just examples. You can make combinations from your choice. Combination and altering the oil by eating oil, the body gets all the necessary fat. Olive oil can also be used. It lowers cholesterol, but do not overheat it. You can eat it by putting it on the salad etc.

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Include fiber-rich things in your diet. Like wheat, jowar, millet, oats etc. Cholesterol is less than fiber of porridge, sprouts, oats and pulses. Make use of bran in flour.

Eat green vegetables, greens, turnips, beans, peas, oats, sunflower seeds, linseed etc. They contain folic acid, which helps to maintain cholesterol level.

There is plenty of omega-3 in linseed, almonds, beans, fish and mustard oil, which is good for the heart.

Eat Fenugreek, Garlic, Onion, Turmeric, Almond, Soyabean etc. Soak a teaspoon of fenugreek seeds in water. Drink that water in the morning. Mix the seeds of fenugreek in sprouts, it contains fiber.

Eat five or six almonds daily to increase HDL i.e. good cholesterol. Apart from this, things like omega-3 should be eaten nut, fish lever oil, salmon fish, flax seeds (linseed seed).

Cholesterol increases with the liver disorder. To detoxify the liver, take Aloe vera juice, amla juice and vegetable juice. Take one glass of juice daily with these three. If cholesterol is high then two glasses of water can also drink.

Avoid them

It should always be tried that food should not be eaten and eaten. Always cook food in steam and eat it. Do not take ghee, dhda, butter. Biscuits, cookies, etc. are quite transfatted, which directly impacts the liver. Avoid it. Avoid processed and junk food. Do not eat full cream milk and cheese made from it or lost. Avoid coconut and coconut milk. It contains oil. Do not eat more urad Dal, salt, and rice. Do not drink too much coffee

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