What is joint pain and its cause and measures to avoid it

What is joint pain and its cause and measures to avoid it arthritis symptoms arthritis treatment knee pain treatment in ayurveda knee pain relief exercises knee pain treatment at home home remedies for knee pain in hindi arthritis types



Parts of the body where bones are found are called joints, such as knees, shoulders, elbow, ankle etc. With the help of these joints of the body, we perform many physical functions throughout the day.

Stiffness in these joints, swelling, any kind of pain which causes pain, is called joints pain. In these joints of the body, with increasing age or injury, blood circulation decreases.

Which causes pain in these joints. Combination of pain which is also called Arthritis in the language of medicine. Pain in joints is the earliest symptom of arthritis, however, there may be many other diseases in the joint due to pain. The pain of joints increases even more on the move

In such activities in which joints have to be turned, all the work increases the pain. Joint Pain can occur in any part of the body, knees, shoulders or waist. Many times arthritis is a cause of joint pain, which can be caused by stress, pressure over the affected areas, sprain or other types of injury.

Home remedies can be removed to a considerable extent by joints, and if they are adopted regularly, this pain can be removed.

The knee is the most important part of our body. All the loads of the body are hinged on the knees. Therefore, if we are told, we should take good care of knees.

The knee sustains the burden of the body, supports it and makes the movements. But when there is a disorder in the knee, it starts to feel like working day to day work. Sometimes the problem of knee pain in life has to be felt by all men and women. Some people get into this pain in the womb, and it is particularly known for the knee pain.


We have seen many elderly people suffering from knee pain. They do not get any comfort from eating medicines even during the day. There is a lot of trouble in walking around and at the same time folding knees, difficulty sitting and sitting. Sometimes they will feel so much pain that they can not even sleep properly and they also come to sleep in their knees. With age, bone disease increases.

 Symptoms of joint pain
  1. Trouble turning the joints
2. Joints Red
3. Feeling strain in joints
4. Stiffness on joints
5. Difficulty walking
6. Stiffness in joints
7. Swelling and pain in joints
8. Having weakness in the joints


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Measures to Avoid Joint Pain


1. Keep moving (Keep moving)
Stay active for joint pain relief, i.e. movement of joints should continue. Being in the same condition for long periods also results in stiffness in the joints.

2. Prevent joints from injury.
Joints on the joints can also break the bone, so avoid joints from injury. Whenever you play a game that involves fear of injury to the joints, then wear joint safety pads. Wear braces even while playing tennis and golf.

3. Maintain your weight
If your weight is in control then your joint will also be healthy. Higher body weight puts more pressure on the knees and waist, causing fear of breakdown of cartilage. In such a situation it is very important to keep weight under control.

4. Do not stretch more
Stretching is also recommended while exercising, but stretching only three times a week. Instead of starting the stretching, do warm-up exercises before this.

5. Drink milk
Drink milk definitely to keep the joints strong. Bones get Calcium and Vitamin D from the milk, making the bones strong. If you do not like milk, other foods made from milk like paneer, curd etc. can also be eaten.

6. Maintain proper posture
To get relief from joints pain, getting up, sitting and walking in the correct Poshter is very important. The right poster protects the joints from neck to knee.

Exercise
Make exercises part of daily routine for joints health. Swimming is also good exercise to relieve joint pain.

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