Ten Ideal Exercises for Pregnancy

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                                                     Ten Ideal Exercises for Pregnancy

Being a mother and giving birth to a new life is a pleasant experience for any woman. Being a mother means to have new responsibilities in life. But before entering this new world, it is necessary for every woman to take proper care of her during pregnancy so that both the baby and the mother remain healthy and fit.

Exercise in pregnancy provides relief from problems like back pain, constipation, and blood-related problems. Generally, during pregnancy, women do all the domestic work and treat it as exercise only. But doing this is not entirely correct, every pregnant woman should do no heavy work and exercise regularly.

If you are pregnant and have not yet learned any exercise during pregnancy, then let's know that during pregnancy such exercises can be done, which will lead to normal delivery and both you and your baby stay healthy.


Take a walk


Walk in normal speed during pregnancy. Do not run fast or cycling too fast. With a little walk before exercise, the body gets slightly agile, as well as the blood flow starts properly.


Pushups with wall support

Start your pregnancy exercise with wall push-ups. To do this exercise, first stand up to a wall and stand up. Then gradually push the wall with your hands by placing your knees in a comfortable position and bending the body slightly. By doing this, till you touch your chin to the wall, bring your chest near to the wall and then return. Do such fifteen times. Keep your waist straight while wall push-ups.


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Squat with fitness ball

During pregnancy this exercise helps to open your pelvis and also makes suitable space for your child. To do this, stand vertically on the side of the wall and place the square ball between your wall and the wall, then use it as a bridge, come down till your knees reach 90 degrees. . While doing this, wearing shoes without shoes or sandals. You can take this process ten times.

Lift the feet

You can lag lifts to strengthen your back and stomach muscles. To do this posture, make a position on the ground for knees and knees. Now lift one leg upwards in the air and then take it back. Do the same with the other leg. You can exercise you ten times ten times.


Stup ups

To stap-up you need a stool of four to six inches. To do this, place the stool in front and step on it with one leg and then take it back. Now repeat the same process with the second leg. Stand by the wall to make the stap-ups so that you are easy to balance. Keep in mind that your waist is straight at the time of this exercise and your weight is on the next part of the soles.

Lie down (Side Planck)

Lie down on your left to side plan. And move yourself forward on your left arm. Place your left shoulder directly on the left elbow. Keep hips and knees in the right direction. Now get up a bit and keep the weight on the elbows. Stay in this state as late as possible and then come in normal state. Repeat this also to you ten times.

Sitting in V-shaped

To do this, sit on the ground with a trainer (water for exercise and a turban device). Keep your feet and arms straight. Now lift your straight leg up and hold it, then bring it down. Repeat this procedure with the left foot too.

With the help of Balance Trainer

Sit down on the trainer to train the V-sitts balladance trainer. And straighten your hands and feet forward. As long as the muscles of your stomach do not suffer, then they will be back Wait for some time and then come back to normalcy. Do this from ten to eleven times.

With one foot

Once you're done with V-Sits comfortably, then try to do the Forest Lag V-Sets. To do this, you just need to take one of your legs in the air while you're VSATs in the air.


Roll back

Hit the quartet on the ground. Now go back as far as you can go. Wait for some time then come back. If necessary, keep your hands either knees or on the ground for support.

Each woman has different needs according to her pregnancy and body. For this, consult a doctor before doing any exercise.

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