Make these 50 push-ups for 30 days, make your body strong

push ups for upper chest pushups for arms chest push best pushup for chest mass push up chest transformation different pushup variations Make these 50 push-ups for 30 days, make your body strong


Push-ups are such a workout that you can do anytime and anywhere. This is a very beneficial workout for chests, shoulders and stomachs. Chest makes it stronger by doing it everyday. There are several types of push-ups which are more beneficial to practice. But do you know that there is a challenge of 50 push-ups that will change your body in just 30 days. Let's discuss this in detail in this article about how it will happen
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The right way to push-ups
The real advantage of push-ups is only when it is done correctly. To do this, place the matt on the ground, then lie down on the stomach and put the weight of your whole body on the palm and the claws. Keeping the body straight, lift the body up and keep in mind that in this situation your body should be quite straightforward. Keep your hands parallel too. Keep the elbows inward, but do not bite them with the body. Take the breath while you are coming down, keep the neck upside down and focus your attention on the chest. When your chest touches the light ground then leave the breath and come upwards. Go down in comfort and go a little faster. Initially there may be some problem in doing this but later it can be done easily.

What is the challenge
Push-ups do you to strengthen your chest, but in this new way your body will change differently. It will strengthen the muscles of your chest, shoulders and waist bones. Read below about how to do it-

First week
It is not easy to get started with 50 push-ups in the first day. On the first day, only 5 push-ups. Also, only 5 push-ups should be done on the second day. Rest on the third day and on the fourth day, only do 5 push-ups. Increase the number of push-ups on the fifth day and 10 push-ups. Rest on the sixth day and 10 push-ups on the seventh day.

read also >https://www.googleg.in/2019/07/Ten-Ideal-Exercises-for-Pregnancy.html

second week
Rest on the eighth day and 12-12 push-ups on the ninth and tenth day. Rest on the eleventh day. Put 15-15 push-ups on 12th and 13th day, relax on the 14th day.

third week
Now increase the number of push-ups daily. In the third week ie 15th day, do 20 push-ups and 24 push-ups on the 16th day. Rest on the 17th day, 18th day, 25 push-ups and 30 push-ups for the 19th day. Rest on the 20th day and 32 push-ups on the 21st day.

Fourth week
Push-ups on 35th and 23rd days 35-35 days, rest on the 24th day. 40th push-ups on the 25th day 38th and 26th day. Rest on 27th day and 42 push-ups on the 28th day. Push-up 45 days on the 29th day and complete 50 push-ups on the 30th day. When 20 push-ups begin to occur, you do it in pieces, that is, do 50 push-ups in 25-25 parts in two parts.

Will be continuous change
Push-ups are a workout that helps keep you stable. From the first episode, you will see changes in your body. In the first week, you will realize that your hands and chest muscles are becoming stable and strong. You will not have more problems in push-ups for the second week. In the third week you will complete your goal easily without any hesitation. On the fourth week you will enjoy it and it will keep you active. When you do a set of 50 push-ups in a month, you will automatically see a change in body. You will realize yourself more active and stronger than before.

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Make these 50 push-ups for 30 days, make your body strong
push ups for upper chest pushups for arms chest push best pushup for chest mass push up chest transformation different pushup variations Make these 50 push-ups for 30 days, make your body strong
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