Find out the reasons for stress and to overcome

stress management Find out the reasons for stress and to overcome types of stress stress symptoms how to manage stress effects of stress stress wikipedia



Ever stress creates a desire to improve any work in the person, but the situation worsens when this stress starts to dominate. When a person takes tension, he may have to suffer from many problems such as:

1. His blood pressure increases.

2. Sense moves faster than usual.

3. Digestion power is affected.

4. Disease resistance is affected.


5. Muscles also begin to stress.

Symptoms :


1. Someone I do not like, having such feelings

2. Keep nail biting or gaze at one place.

3. Not to be sleepy

4. Either too much appetite or lack of appetite

5. Persistent with persistent cold

6. Always feeling sad or not too happy about things

7. More angry and frustrated

8. Feeling uncomfortable with people

9. Constant headache and back pain

10. To ignore others

11. Not being able to focus on anything

12. Always have negative thoughts in mind

13. Stomach stomach or stomach ulcers

14. Thinking like suicide in mind

15. Too much sleep or not to sleep

 reason :


When a person feels pressure on himself, then certain chemicals are released from the person's body, which gives more energy and strength to the body so that you can feel comfortable with yourself. When they feel uncomfortable or intimidated, then these chemicals start showing upside down. Stress depends on the situation, a person takes the stress on ordinary matter even when no person ties at all. Nobody thinks big things too, while someone keeps thinking about small things together.




Common External Reasons:


1. No major negative changes in life


2. Any pressure in school or college


3. Rift in relationships


4. Economic Weakness


5. Overloading of work


6. Failure of child and family status

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★★★ Common Reasons of Stress:



1. Thinking too far



2. Talk negatively to yourself


3. Keep looking for yourself


4. Lack of confidence in ourselves



★★★ treatment:

1. Do not use any kind of intoxication.

2. Do a lot of sleep and comfort.

3. Do not feel pressure over yourself.

4. Read more books to organize and strengthen the mind.

5. Learn to listen to others too.

6. Overheat anger.

7. Take some time to do things of your choice.

8. Do not allow your child to die. Sometimes it is also important to play like a child.



★★★ home remedies:

★★ Green tea:

Antioxidants present in Green Tea calm the body and mind and bring positive changes in the mood. Thinacin (Theanine) present in green tea enhances caution and attention. If anyone does not like Green Tea, Black Tea can also drink.

★★ Orange:

Vitamin C is found in high concentrations in orange which is helpful in increasing immunity. Other health enhancement minerals are also found in orange with vitamin A and B. To relieve stress, drink a glass of fresh orange juice fresh juice daily.

★★ Milk:

A glass of milk gives the body plenty of antioxidants and essential nutrients. All this nutrient gives the person the power to fight the tension and keep the mind calm. Drinking a glass of hot milk every morning in the breakfast and sleeping at night, relieves stress.

★★ Almond:

Almonds contain vitamin B, E, magnesium, zinc, selenium and other health enhancement fat. Because of which it relieves stress. Almond can be eaten raw or even raw. If such food is not feasible, then almond powder can be eaten with milk.

★★ Spinach:

In spinach, plenty of vitamins are rich in A, B and C. These are also found in abundance of minerals which give strength to combat stress. By eating a cup of tea every day, both body and mind are relieved. By making spinach soup, vegetable, salad or omelet etc. can be eaten.

★★ Dark Chocolate:

According to health experts, dark chocolate is a very easy and tasty way to avoid stress. By eating dark chocolate, there is a discharge of feel good hormone in the body due to which the person feels happy and relieves the stress.

★★ berries (blue berries):

Berries contain high amounts of antioxidants, so that the tension decreases. Eating jamun daily helps to relieve tension, insomnia and other mood disorders. Berries can be eaten by adding salads and so on. Jamboon juice can also be sour for stress relief.

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