These four things are harmful to the eyes

These four things are harmful to the eyes how to protect eyes from mobile screen bad eyesight numbers blue light eye damage blue light wiki causes of bad eyesight poor eyesight in low light are ebooks bad for your eyes



The eye is one of the most important organs of our body and it is very difficult to visualize the world without eyes, hence the care of the eyes is very necessary, just like this, these 4 things are very harmful for the eyes. Due to which the risk of going light is the first thing in these 4 things

Working in a place for a long time

 Working in a place for a long time, sitting in a place does not have any movement in the body, because of which the body's movement does not work, due to which the nervous system of the brain does not function properly, whose direct effect falls on the eyes and eyes Light decreases gradually

 The second thing is not to consume vitamins-like food

 The second thing is not to consume vitamins-like food, as the age increases, the body needs to increase the immune system to fight various diseases and to increase disease resistance and to combat various types of diseases of the body. This is what happens with consuming vitamin-rich food. Similarly, the eyesight gradually decreases along with age, Bank A and eyesight by taking good protein-rich balanced diet is not low but balanced meals which do not intake includes vitamin A and other vitamins so slowly is gradually reduced eyesight

 Late night, it happens many times that most people feed on late night

 Late night, it happens many times that most people feed on late night, which has a direct impact on the eyes because the digestive system of the body is very slow due to the consumption of late nights, due to which the pancreatic insulin The secretion is not correct and the level of sugar in the body increases, due to which the light of the eyes gradually decreases because of the increased sugar due to this reason late night Eating also has an impact on the eyesight, the fourth and the special thing

Consumption of smoking

 Consumption of smoking Smoking is harmful to the body because of smoking, because smoking is caused by cancer, but moreover its effect is on the eyesight. Alcohol Tobacco Cigarette In This Smoking All these are smoking Whose direct effect falls on our eyes and the light of the eyes gradually becomes weak

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These four things are harmful to the eyes how to protect eyes from mobile screen bad eyesight numbers blue light eye damage blue light wiki causes of bad eyesight poor eyesight in low light are ebooks bad for your eyes
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