The care of bones kept in an age like this

osteoporosis The care of bones kept in an age like this bone strengthening foods how to make bones and joints strong how to increase bone density naturally how to keep bones healthy




Bones are one of the important parts of our body. Without a bone, one can not move even a single step, because of this it is very important to take care of the bones, and especially in the growing age, the bones gradually weaken Due to which various types of diseases related to bones are in human body which is due to the weakness of the bones in the growing age. TI's age if the bones of this kind will take care of the bones are not related to disease


The first solution is to exercise it in the growing age

The first solution is to exercise it in the growing age, walk every morning morning walk and exercise a little too much, the bones of the body continue to move and remain strong


 consume foods containing proteins and calcium

 The second remedy is to consume foods containing proteins and calcium. The reason for the weakening of the bones in the growing age is due to lack of protein and calcium in the food, due to deficiency of protein and calcium the bones become weak and in particular But in the growing age, it becomes more vulnerable, due to this, you should consume foods containing protein and calcium in your diet. At a young age, the chances of bone weakness are very low and the bones remain strong

 One should also protect the body from a deadly disease like sugar

 One should also protect the body from a deadly disease like sugar. One reason for the weakening of the bones in the growing age is that if there is a disease in the body, then the disease of the sugar gradually weakens the entire bone of the human body. Because of this, the body becomes loose due to this, due to this growing body, the body should be protected from a deadly disease such as sugar so that the bone of the body remains strong


The more water should be consumed as much as possible, the more important the water is necessary for our body,

 The more water should be consumed as much as possible, the more important the water is necessary for our body, the more important it is for the water to rise from the turn of our bones to the rising, if the water intake is reduced So its direct effect falls on the bones and the bones become weak due to this, the consumption of water in the growing age should be done more and more

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