After doing dinner, you will always be required to stay away from the diseases.

Eat after dinner e eighth rule is the opposite of the eighth rule. Whenever you eat food at night, do not rest for two hours. Rest at lunch only. Eat some food at night and rest after 2 hours. Now you will say what is the night's night The point is that the sun has gone, the moon came. You all know that the moon is cold. If the Moon is cold, then the body is also soft and the body is cold and blood pressure is low and if there is a low BP, then work should be done. If you do any work, then any doctor in Hart will talk to you for General Knowledge. What will you do in High BP will say what to do in the BP, then immediately say, do it then if you eat after dinner Which is the best thing to do after eating dinner.

Eat after dinner
After doing dinner, you will always be required to stay away from the diseases.


The eighth rule is the opposite of the eighth rule. Whenever you eat food at night, do not rest for two hours. Rest at lunch only. Eat some food at night and rest after 2 hours. Now you will say what is the night's night The point is that the sun has gone, the moon came. You all know that the moon is cold. If the Moon is cold, then the body is also soft and the body is cold and blood pressure is low and if there is a low BP, then work should be done. If you do any work, then any doctor in Hart will talk to you for General Knowledge. What will you do in High BP will say what to do in the BP, then immediately say, do it then if you eat after dinner Which is the best thing to do after eating dinner.
After doing dinner, you will always be required to stay away from the diseases.

After eating at night, if you want to run a little bit like you have to eat at least a thousand steps a day at night after resting and eating after dinner; Walking and doing some work here, little study, these little reading 2 hours Spend Sir, if you ate at 7:00 then take the time till 9:00, then you go to sleep or at 8:00, then spend the time till 10:00, then go for sleeping Go, this is the eighth rule

Why am I denying for the morning walk? I am refusing for the morning walk. In India, when we wake up early in the morning, there is an outbreak of vaat in the body; the wind will run and the exercises will run away if the vata increases and then There is an outbreak of air, so I told you 80 is the cause of diseases, so the Ayurvedic scriptures of India have been said to sit in comfortably during the morning or do pranayam in which No more races

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After doing dinner, you will always be required to stay away from the diseases.
Eat after dinner e eighth rule is the opposite of the eighth rule. Whenever you eat food at night, do not rest for two hours. Rest at lunch only. Eat some food at night and rest after 2 hours. Now you will say what is the night's night The point is that the sun has gone, the moon came. You all know that the moon is cold. If the Moon is cold, then the body is also soft and the body is cold and blood pressure is low and if there is a low BP, then work should be done. If you do any work, then any doctor in Hart will talk to you for General Knowledge. What will you do in High BP will say what to do in the BP, then immediately say, do it then if you eat after dinner Which is the best thing to do after eating dinner.
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